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Welcome to CrossFit TWP

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 4/24

    A. Hang Clean Rest 2 min

    B. Clean High Pull 5.5.5 Rest 2 min

    C. EMOM x 10 3 Front Squats 155/135;105/75

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