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Welcome to CrossFit TWP

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • 4/19

    5 sets

    50 DU

    400m Run

    30 cals AD

    200m Run

    10 Burpees

    Rest 3 min between sets

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